Sheet-pan · Healthy · 25 minutes
Sheet-Pan Salmon and Veggies
Everything roasts on one tray: flaky salmon, crisp-tender vegetables, and a garlic-lemon glaze. A high-protein dinner with almost nothing to wash up.
10m
Prep
15m
Cook
4
Serves
440
Cal / serving
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1 lb baby potatoes, halved
- 1 bunch asparagus or 2 cups broccoli
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon (juice + slices)
- 1 tsp paprika
- Salt, pepper, and fresh dill
Instructions
- Heat the oven to 425°F (220°C). Toss the potatoes with 1 tbsp oil, salt, and pepper and roast on a sheet pan 15 minutes.
- Whisk the remaining oil with garlic, lemon juice, and paprika.
- Add the salmon and vegetables to the pan. Brush everything with the garlic-lemon oil and top the salmon with lemon slices.
- Roast 12-15 minutes more until the salmon flakes easily and the vegetables are tender.
- Finish with fresh dill and a squeeze of lemon.
Chef-Z tipSwap salmon for any fish, chicken thighs, or tofu, and use whatever hardy veg you have. Chef-Z sets roast times per ingredient so nothing overcooks.
Nutrition
Per serving (approx): 440 kcal · 36g protein · 18g carbs · 25g fat. Values are estimates and vary with ingredients.
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