One-pan · 30 minutes
One-Pan Sausage and Peppers
Sausage, sweet peppers, and onions roasted together until caramelized and juicy. Pile it on a roll or over rice — one pan, barely any prep.
10m
Prep
20m
Cook
4
Serves
460
Cal / serving
Ingredients
- 6 Italian sausages
- 3 bell peppers, sliced
- 2 onions, sliced
- 4 cloves garlic, smashed
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- Salt and black pepper
Instructions
- Heat the oven to 425°F (220°C). On a sheet pan, toss the peppers, onions, and garlic with olive oil, oregano, red pepper flakes, salt, and pepper.
- Nestle the sausages among the vegetables.
- Roast 20-25 minutes, tossing the veg once, until the sausages are browned and cooked through (160°F / 71°C).
- Serve on toasted rolls, over rice, or with crusty bread and the pan juices.
Chef-Z tipWorks with any sausage — chicken, turkey, or plant-based. Snap what's in the fridge and Chef-Z adjusts the roast time.
Nutrition
Per serving (approx): 460 kcal · 22g protein · 16g carbs · 34g fat. Values are estimates and vary with ingredients.
Cook this hands-free in Chef-Z.
Snap your fridge, get a recipe tailored to what you have, and cook it step-by-step with a built-in timer.
Get Chef-Z for iOS →